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Pagi : Herbalife
Siang : Sate, Sayur Sop, Nasi Putih
Malam : Ketimun Rebus
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58 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 26.17g | Prot: 60.02g | Carbs: 157.46g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife NRG. Lunch: Sayur Tahu Toge, Sayur Sup (Kalengan, Terkondensasi), Nasi Putih, Sate Kambing. Dinner: Mentimun (dengan Kulit). more...
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2052 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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