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musthaji
Journal
29 Aug 22
musthaji's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 August 2022:
572 kcal
Fat: 18.44g | Prot: 10.91g | Carbs: 94.37g.
Breakfast:
Apel Fuji.
Lunch:
Singkong Rebus.
Dinner:
Sup Kubis, Telur Dadar, Nasi Putih.
Snacks/Other:
Cap Cay Kuah, Kolak.
more...
2512 kcal
Exercise:
Housework - 3 hours, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours.
more...
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musthaji's Weight History
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