musthaji's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 August 2022:

572 kcal

Fat: 18.44g | Prot: 10.91g | Carbs: 94.37g. Breakfast: Apel Fuji. Lunch: Singkong Rebus. Dinner: Sup Kubis, Telur Dadar, Nasi Putih. Snacks/Other: Cap Cay Kuah, Kolak. more...

2512 kcal

Exercise: Housework - 3 hours, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...

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musthaji's Journal, 29 Aug 22

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musthaji's Weight History