Weigh In record (no journal entry) for 10 June 2011
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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976 kcal
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Fat: 16.60g | Prot: 22.96g | Carbs: 188.62g.
Breakfast: Shredded Wheat, Tea Presweetened with Sugar. Lunch: apple, Ainsley Harriott East Indian Mulligatawny Cup Soup. Dinner: cheese sandwich. Snacks/Other: tea. more...
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Losing 1.5 kg a Week
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