Weigh In record (no journal entry) for 29 August 2022
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 14.25g | Prot: 29.48g | Carbs: 59.23g.
Breakfast: Roma Malkist Kelapa Kopyor, Buah Naga. Lunch: Nasi Tim. more...
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Losing 0.7 kg a Week
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cutrzky07's Weight History
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