no namel's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

65.7 kg Lost so far: 4.2 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

520 kcal

Fat: 25.00g | Prot: 13.00g | Carbs: 61.00g. Breakfast: Cofix Сандвич с Ветчиной и Сыром, Каждый День Вода. Dinner: Сити Ланч Сандвич с Ветчиной и Сыром. more...

1604 kcal

Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...

Losing 2.1 kg a Week

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no namel's Journal, 29 Aug 22

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no namel's Weight History