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no namel
Journal
29 Aug 22
no namel's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
65.7 kg
Lost so far:
4.2 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
520 kcal
Fat: 25.00g | Prot: 13.00g | Carbs: 61.00g.
Breakfast:
Cofix Сандвич с Ветчиной и Сыром, Каждый День Вода.
Dinner:
Сити Ланч Сандвич с Ветчиной и Сыром.
more...
1604 kcal
Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes.
more...
Losing 2.1 kg a Week
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no namel's Weight History
View Complete History