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BiliamAsiong
Journal
29 Aug 22
BiliamAsiong's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
89.4 kg
Lost so far:
3 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
1496 kcal
Fat: 56.62g | Prot: 78.48g | Carbs: 170.03g.
Breakfast:
L-Men Lose Weight Chocolate Cereal.
Lunch:
Mie Ayam.
Dinner:
Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), So Nice Naget Ayam, Tahu, Nasi Putih, Telur Goreng.
Snacks/Other:
Milk Life Lactose Free Milk, L-Men Protein Bar.
more...
3376 kcal
Exercise:
Gym - 1 hour, Jogging + Lari - 1 hour and 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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BiliamAsiong's Weight History
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