Weigh In record (no journal entry) for 29 August 2022
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 55.07g | Prot: 122.75g | Carbs: 191.54g.
Breakfast: Gula Pasir, Incofood Maxcreamer, Nescafe Classic, Maya Ikan Tuna Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi, Nasi Merah. Lunch: Kuah/Kaldu Ayam (Kalengan), Mentimun (dengan Kulit), Uleg Sambal Pedas, Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi, Nasi Merah. Dinner: Sambal Goreng, Maya Ikan Tuna Sambal Goreng, Putih Telur Matang, Seafood Lovers Otak-Otak, Soto Mie, Shirataki Nasi, Nasi Merah. Snacks/Other: My Roti Roti Isi Krim Susu, Bakpia, Kopi Espresso, Gula Merah, So Good Almond Milk (Original), Sari Roti Roti Sandwich Isi Krim Kacang. more...
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Losing 2.8 kg a Week
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smariamulfa's Weight History
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