Weigh In record (no journal entry) for 29 August 2022
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64.9 kg
Lost so far: 11.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 8.02g | Prot: 69.54g | Carbs: 56.18g.
Lunch: 고추장아찌, 조기구이, 한끼통살 떡볶이, 햇반 쌀밥 한 공기. Dinner: 빙그레 더단백 드링크 초코, 닭가슴살, 찐단호박. Snacks/Other: 매일유업 아몬드브리즈언스위트. more...
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Gaining 8.4 kg a Week
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