Leidejl's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

75.4 kg Lost so far: 6.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1578 kcal

Fat: 108.30g | Prot: 130.60g | Carbs: 6.58g. Breakfast: Café, Lara Requeijão em Barra. Lunch: Itambé Requeijão Light, Sadia Presunto Fatiado, Sadia Mussarela, Perdigão Bacon Manta, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Sensação de Minas Requeijão em Barra, Café. Snacks/Other: H2OH! Limoneto. more...

475 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

steady weight

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Leidejl's Journal, 28 Aug 22

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