Weigh In record (no journal entry) for 28 August 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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1804 kcal
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Fat: 56.15g | Prot: 101.42g | Carbs: 241.48g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Sara Lee Honey Wheat Bread, Turkey Breast Meat. Snacks/Other: Gala Apples, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, 1% Fat Milk, Specially Selected Double Chocolate Brownie Mix, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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steady weight
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