abiarofah's Journal, 24 Aug 22

Weigh In record (no journal entry) for 24 August 2022

84.8 kg Lost so far: 2.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

785 kcal

Fat: 22.34g | Prot: 73.00g | Carbs: 73.86g. Dinner: Ayam Goreng Dada, Indomart Tempe Mendoan, Yun-Yi Tahu Original, Nasi Putih. more...

2689 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Comments

boleh minta user ig nya kak

04 Sep 22 by member: pastibisa 45kg

@abiarofah :)

04 Sep 22 by member: abiarofah


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abiarofah's Weight History