Weigh In record (no journal entry) for 28 August 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 47.06g | Prot: 69.74g | Carbs: 129.21g.
Breakfast: Aveioca Salgada, Hortifruti Cenoura Crua, Queijo Coalho, Café com Leite Integral. Lunch: Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Cozido. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Cozidos. Snacks/Other: Qualitá Uva sem Semente Crimson, Nutrella Bolo de Chocolate com Recheio de Chocolate , Forno de Minas Pão de Queijo Tradicional, Leão Chá Mate Natural, Café. more...
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1841 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 0.4 kg a Week
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gabriela.lopes.limma's Weight History
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