Weigh In record (no journal entry) for 28 August 2022
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93 kg
Lost so far: 21 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 14.91g | Prot: 37.87g | Carbs: 151.40g.
Breakfast: Hortifruti Melancia. Lunch: Pif Paf Coxinha da Asa de Frango, Macarrão, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Tradicional, Bauducco Torrada Integral. Snacks/Other: Canto de Minas Iogurte, Hortifruti Melancia, Guanabara Salada de Frutas sem Açúcar. more...
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Losing 0.5 kg a Week
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