Weigh In record (no journal entry) for 28 August 2022
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 53.85g | Prot: 114.41g | Carbs: 217.21g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Albertsons Garlic Bread, Cooked Tomatoes (Canned), Fresh'n Easy Garden Salad, Cheese Filled Ravioli, Jennie-O Ground Turkey 93/7, Calavo Avocado, Trader Joe's Sweet Italian Style Chicken Sausage , Great Value Whole Wheat Spaghetti. Snacks/Other: Driscoll's Organic Strawberries, Reddi-wip Extra Creamy Whipped Cream, Chocolate Ice Creams . more...
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2607 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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