Weigh In record (no journal entry) for 28 August 2022
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77 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 60.69g | Prot: 107.87g | Carbs: 304.45g.
Breakfast: Blueberries , Strawberries , Aldi Greek Yogurt 0%. Lunch: Rapeseed Oil, Sweet Potato , Aldi Chicken Burger . Snacks/Other: Tesco Salt & Vinegar Rice Cakes (12g). more...
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Losing 2.1 kg a Week
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Shadowfitness's Weight History
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