Weigh In record (no journal entry) for 28 August 2022
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 18.48g | Prot: 11.49g | Carbs: 5.03g.
Breakfast: Seara Linguiça Toscana, Bacon (Curado, Frito, Cozido), Itambé Manteiga Extra com Sal, Café, Tomates. more...
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Losing 1.1 kg a Week
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adenilson split's Weight History
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