Weigh In record (no journal entry) for 28 August 2022
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87.8 kg
Lost so far: 21.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 87.11g | Prot: 153.88g | Carbs: 220.23g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (with Peel) , Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tostitos Blue Corn, Christie Fudgee-O, Pink Lady Apples, President's Choice Hummus Chickpea Dip & Spread. more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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