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eols3153
Journal
28 Aug 22
eols3153's Journal, 28 Aug 22
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Weigh In record (no journal entry) for 28 August 2022
74 kg
Lost so far:
0.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
1972 kcal
Fat: 44.40g | Prot: 190.00g | Carbs: 204.00g.
Breakfast:
닥터유 프로 드링크 단백질 초코.
Lunch:
닥터유 프로 단백질바, 닥터유 프로 드링크 단백질 초코.
Dinner:
잇메이트 몬스터볶음밥 김치.
Snacks/Other:
닥터유 프로 드링크 단백질 초코, 닥터유 프로 단백질바, 맛있닭 맛있닭 소프트 안심 훈제맛, 잇메이트 닭가슴살 몬스터 볶음밥(갈릭).
more...
2323 kcal
Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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eols3153's Weight History
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