Weigh In record (no journal entry) for 28 August 2022
|
131.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 56.51g | Prot: 59.24g | Carbs: 216.44g.
Breakfast: Üzüm, Simbat Tuzsuz Dakota Çekirdek, Yeşil Zeytin, Simbat Kabak Çekirdeği, Menemen, Yeşil Çay, Kepekli Ekmek. Lunch: Kavrulmuş Patates, Dana Etinden Yapılan Köfte, Lavaş, Ketçap, Patlamış Mısır. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mustafayitmez's Weight History
|