Weigh In record (no journal entry) for 28 August 2022
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62.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 7.22g | Prot: 4.62g | Carbs: 174.22g.
Breakfast: Oranges , Red Velvet Cake, Coffee. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . Dinner: Chamomile Tea. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.5 kg a Week
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