nadech_laura's Journal, 28 Aug 22

nadech_laura's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2022

53.5 kg Lost so far: 6.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1354 kcal

Fat: 73.35g | Prot: 72.63g | Carbs: 100.26g. Breakfast: Amandelmeel, Ei, Meli Honing, Nutella Choco. Lunch: Zespri Kiwi . Dinner: Mozzarella Kaas, Avocado, Bauck Hof Kikkererwtenmeel, Chili Con Carne. Snacks/Other: Camembert. more...

1116 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nadech_laura's Weight History

View Complete History

nadech_laura's Journal, 28 Aug 22

Submit a Comment

nadech_laura's Weight History