Weigh In record (no journal entry) for 28 August 2022
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47.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 87.02g | Prot: 161.76g | Carbs: 231.72g.
Breakfast: Kokt Ägg, frukost ökning. Lunch: Max Crispy No Chicken Salad Bowl. Dinner: Kokt Ägg, Chili Con Carne med Bönor, Vitt Ris, Norrmejerier Matyoghurt 10%. Snacks/Other: Arla Yoghurt Kvarg Naturell, ICA Royal Gala, Björnbär, Kaffe, Valio PRO Feel Protein Milkshake Chocolate, Wasa Sandwich Cream Cheese & French Herbs, ICA Gott Liv Frukt och Nötbar Kakao, Kaffe. more...
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Losing 0.2 kg a Week
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