Weigh In record (no journal entry) for 28 August 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 94.00g | Prot: 107.82g | Carbs: 242.47g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, K-Classic Zarte Haferflocken, Kölln Haferfleks, Landliebe Frische Landmilch 1.5%. Lunch: Lidl Schmand, Dovgan Taschki. Snacks/Other: Milbona High Protein Pudding Haselnuss . more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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