Weigh In record (no journal entry) for 28 August 2022
|
66.3 kg
Lost so far: 7.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 63.03g | Prot: 39.65g | Carbs: 23.52g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Light Tuna Fish (Drained Solids in Oil, without Salt, Canned) , Crosse & Blackwell Tangy Mayonnaise, Celery , Cucumber (with Peel) , Lettuce, Tomatoes. more...
|
Losing 0.7 kg a Week
|
|
Sankie Greyling's Weight History
|