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Chikinkira.08
Journal
24 Feb 15
Chikinkira.08's Journal, 24 Feb 15
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Weigh In record (no journal entry) for 24 February 2015
75.6 kg
Lost so far:
9.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2015:
52 kcal
Fat: 0.24g | Prot: 0.53g | Carbs: 12.12g.
Breakfast:
Кофе с Молоком и Сахаром.
more...
1934 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Chikinkira.08's Weight History
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