Weigh In record (no journal entry) for 28 August 2022
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 61.46g | Prot: 61.20g | Carbs: 82.56g.
Breakfast: Kopi, Kapal Api Krim Kafe non Dairy Creamer. Lunch: Tomat Merah, Labu Dimasak, Wortel Dimasak, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Bihun Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Balado, Nasi Kuning. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
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Losing 0.7 kg a Week
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mputdev8's Weight History
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