Weigh In record (no journal entry) for 28 August 2022
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 50.60g | Prot: 32.52g | Carbs: 128.49g.
Breakfast: Leberpastete (Konserviert), Tomaten, Avocado, Aldi Kürbiskern-Kartoffelbrot. Lunch: McEnnedy Cheese Cake. Snacks/Other: McDonald's Mcwrap Chicken Sweet-Chili , McDonald's Pommes Frites (Mittel). more...
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Gaining 1.4 kg a Week
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Nikoshk@'s Weight History
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