Weigh In record (no journal entry) for 28 August 2022
|
83.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 46.15g | Prot: 126.14g | Carbs: 171.60g.
Breakfast: Grand Frais Lait de Chèvre (Laiterie de Verneuil), Bjorg Sirop d'agave, Brut de Coques Melange de Graines sans Sel Ajoute, Quaker Flocons d'avoine (40g). Lunch: Soignon La Bûchette de Chèvre, Carrefour Pain aux Figues, Petits Pois (Surgelés), Blanc de Poulet. Dinner: Carrefour Pain aux Figues, Oeuf Dur, Carrefour Pain aux Figues, Danone Skyr Nature, Raisin Noir, Concombre (avec Peau), Jambon, Tomate Cœur de Bœuf. more...
|
|
2382 kcal
|
Exercise:
Cooking - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cybouleth's Weight History
|