Weigh In record (no journal entry) for 28 August 2022
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 79.43g | Prot: 87.30g | Carbs: 102.65g.
Breakfast: Kanel, AXA Havregryn, Ingefära, Coop Lätt Filmjölk, Risenta Psylliumfrön, AXA Müsli Fruit, Kaffe. Lunch: Kokt Broccoli (Djupfryst), Ostsås, Scan Kassler, Spaghetti. Dinner: Findus Dill, ICA Crème Fraiche, Vegetabilisk Rapsolja, Kokt Äggula, Findus Vaxbönor, Lax, ICA Gröna Ärtor. more...
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2190 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sauna - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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maddestjrna's Weight History
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