Weigh In record (no journal entry) for 24 February 2015
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105.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1680 kcal
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Fat: 87.37g | Prot: 123.27g | Carbs: 93.47g.
Breakfast: Ebner Kornstange, Arla Kaergarden Ungesalzen, Ei, Gurke (Geschält), Geflügel Leberkäse, Wiener Würstchen, Tomate Vom Markt, Edeka Geflügelsalami. Dinner: Hähnchenbrustfilet. Snacks/Other: Weideglück Sahne Joghurt nach Griechischer Art, Seitenbacher 556, Obersteirische Molkerei Bergkäse. more...
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3986 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Working - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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pussibaer's Weight History
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