Weigh In record (no journal entry) for 28 August 2022
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66.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 55.62g | Prot: 69.27g | Carbs: 124.64g.
Breakfast: Feigen, Gekochtes Ei, REWE Bio Räucherlachs, Lidl Bio Körner Krusti, Mandeln. Lunch: Milbona Skyr Natur, REWE Beste Wahl Himbeer-Heidelbeer-Mix. Dinner: Gelatelli High Protein Cookies & Cream, Vegetarische Spinat-Quiche. Snacks/Other: Alnatura Vollkorn-Salzbrezeln, Möhren, Alpro Not Milk 1,8%. more...
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steady weight
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