Weigh In record (no journal entry) for 28 August 2022
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73.2 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 96.04g | Prot: 163.36g | Carbs: 290.04g.
Breakfast: Nestle Lion Wildcrush (Schoko & Karamell), Lidl Protein Bar Crunchy (Double Brownie), Ehrmann High Protein Vanilla Pudding, Milfina Vollmilch, Multipower Protein Delight Salty Peanut Caramel Flavour, Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Rahm-Farmers, Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Kinder Bueno Eis, Pringles Hot & Spicy, Knusperone Reiswaffeln mit Milchschokolade. more...
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Gaining 3.5 kg a Week
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Christoph__22's Weight History
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