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николай1611
Journal
28 Aug 22
николай1611's Journal, 28 Aug 22
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Weigh In record (no journal entry) for 28 August 2022
110.4 kg
Lost so far:
4.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
1974 kcal
Fat: 101.31g | Prot: 133.02g | Carbs: 119.20g.
Breakfast:
Солигорская Птицефабрика Яйца Копченые Перепелиные, Белый Город Молоко 2,5%, Power Pro Протеиновый Коктейль .
Lunch:
Кухня на Районе Фо Бо, Пицца Суши Вок Том Ям.
Snacks/Other:
Protein Rex Flap Jack Шоколадный, Protein Rex Протеиновый Батончик Кокос.
more...
3385 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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николай1611's Weight History
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