Weigh In record (no journal entry) for 28 August 2022
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 23.89g | Prot: 13.85g | Carbs: 40.57g.
Dinner: 방울 토마토. Snacks/Other: 닥터넛츠 프리미엄 골드, 알룰로스, 한끼 오트밀, 무염버터, 밤호박, 통밀가루, 달걀. more...
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Losing 1.1 kg a Week
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