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Ummya
Journal
28 Aug 22
Ummya's Journal, 28 Aug 22
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Weigh In record (no journal entry) for 28 August 2022
70.8 kg
Lost so far:
5.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
1370 kcal
Fat: 45.50g | Prot: 48.38g | Carbs: 194.43g.
Breakfast:
Tumis Kacang Panjang dan Tempe, Nasi Goreng.
Lunch:
Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih.
Dinner:
Tempe Goreng, Tumis Kacang Panjang dan Tempe, Mie Sedaap Mie Goreng, Nasi Putih.
more...
1873 kcal
Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Ummya's Weight History
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