Weigh In record (no journal entry) for 27 August 2022
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 91.15g | Prot: 59.78g | Carbs: 29.69g.
Breakfast: Café, Danata Requeijão em Barra, Tirolez Queijo Minas Frescal. Lunch: Perdigão Mortadela Bolonha, Tirolez Queijo Minas Frescal, Aurora Bacon em Cubos, Perdigão Bacon Manta, Yoki Popcorn Manteiga de Cinema. more...
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Losing 1.4 kg a Week
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