Weigh In record (no journal entry) for 28 August 2022
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69 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 61.87g | Prot: 113.03g | Carbs: 199.70g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rempeyek, Dimsum, Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal, Good Day Mocacinno, Sari Roti Roti Sobek Coklat. Lunch: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Nasi Uduk, Nasi Kuning, Chitato Chitato Sapi Panggang, Garuda Pilus Sapi Panggang . Dinner: Nasi Putih, Ikan Tuna Panggang, Tempe Orek, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Shirataki Nasi, Kentang Goreng, Tango Tango. Snacks/Other: Fiesta Kulit Ayam Goreng , Tora Bika Creamy Latte. more...
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Gaining 2.8 kg a Week
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smariamulfa's Weight History
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