Weigh In record (no journal entry) for 27 August 2022
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67.3 kg
Lost so far: 3.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 45.33g | Prot: 123.88g | Carbs: 150.87g.
Breakfast: Kind Dark Chocolate Chunk. Lunch: Irresistibles Diced Avocado, Arla Havarti Cheese Snack, Kirkland Signature Tail-off Cooked Shrimp, Longkou Glass Noodles, Golden Dragon Dark Soy Sauce. Dinner: Great Value Unsalted Butter, Compliments Red Petite Potatoes, No Name 1% Sour Cream, Compliments Coleslaw, Kraft 100% Parmesan Grated Cheese, Naturegg Simply Egg Whites, Green Ocean Basa Fillets. Snacks/Other: Skyr Key Lime Vanilla Ice Cream, Pure Protein Chocolate Deluxe. more...
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steady weight
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