Weigh In record (no journal entry) for 27 August 2022
|
76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 70.62g | Prot: 144.84g | Carbs: 197.99g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Kroger Eggs (Large), Great Value Broccoli Florets, Arnold Classic 100% Whole Wheat Bread, Egg White . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Avocados , Russet Potatoes (Flesh and Skin, Baked) , Steak (Lean Only Eaten), Blue Cheese , Arnold 100% Whole Wheat Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet . more...
|
|
3009 kcal
|
Exercise:
Power Walking - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|