Weigh In record (no journal entry) for 27 August 2022
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 66.75g | Prot: 151.61g | Carbs: 297.72g.
Pre-Breakfast: Frozen Blackberries, Silk Almond Unsweetened Original, Bob's Red Mill Rolled Oats, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Flaxseed Seeds . Breakfast: Fairlife 2% Partly Skimmed Milk, Nature Valley Protein Crunchy Granola , Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Cottage Cheese (Lowfat 2% Milkfat) , Jam Preserves. Lunch: Mushrooms , Egg White , Slim-Fast Chocolatey Cookie Dough, Egg, Cabbage . Tea: Kirkland Signature Pitted Prunes, Nature Valley Protein Crunchy Granola . Dinner: Tomatoes, Fontina Cheese , Compliments Yellow Petites Potatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bananas . Snacks/Other: Silk Almond Unsweetened Original, General Mills Rice Chex . more...
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Losing 0.6 kg a Week
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