Weigh In record (no journal entry) for 27 August 2022
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181.7 kg
Lost so far: 15.2 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 106.92g | Prot: 182.82g | Carbs: 260.86g.
Breakfast: Co-Op Truly Irresistible Ancient Grains Super Seeded Farmhouse Loaf, Hard-Boiled Egg , Colour Fit Trail Mix, Brooklea Strawberry Protein Yoghurt . Lunch: Ham, Egg and Cheese Sandwich , Poached Egg , Branston Baked Beans (220g). Dinner: Colman's Apple Sauce, Bisto Gravy Granules, Butter , Cooked Carrots, Broccoli , Morrisons Baby New Potatoes, Tesco British Pork Loin Steak. Snacks/Other: Kallo Belgian Milk Chocolate Organic Rice Cake Thins, Cadbury Brunch Bar Peanut Protein. more...
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4975 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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