Weigh In record (no journal entry) for 27 August 2022
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72.7 kg
Lost so far: 29.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3556 kcal
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Fat: 142.86g | Prot: 172.88g | Carbs: 389.32g.
Breakfast: Multipower Protein Delight Salty Peanut Caramel Flavour, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Milfina Vollmilch, Nestle Lion Wildcrush (Schoko & Karamell). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Hofer Pizza Salami, Gutes aus der Region Pizzastangerl. Snacks/Other: Kinder Bueno Eis , Pringles Hot & Spicy, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade, Kelly's Mexicanos Würzig Pikant. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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