StudsTerkel's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

72.6 kg Lost so far: 6.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

1024 kcal

Fat: 21.56g | Prot: 30.95g | Carbs: 172.98g. Breakfast: Stop & Shop Lasagne, Coffee (Brewed From Grounds), Sunkist Minneola Tangelo Orange. Lunch: Silk Unsweetened Soymilk, Stop & Shop Lasagne, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...

2301 kcal

Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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StudsTerkel's Weight History

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StudsTerkel's Journal, 23 Feb 15

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StudsTerkel's Weight History