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Yoo13
Journal
27 Aug 22
Yoo13's Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
86.9 kg
Lost so far:
19.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
1607 kcal
Fat: 72.71g | Prot: 145.46g | Carbs: 85.66g.
Breakfast:
Milbona Leche Semidesnatada, Panqueca de Avena.
Lunch:
Granja Rinya Queso Fresco Batido , Pechuga de Pollo a la Plancha, Hacendado Tortilla de Papas con Cebolla.
Dinner:
Hacendado Tortilla de Papas con Cebolla, Hacendado Trozos de Bonito del Norte en Aceite de Oliva , Hacendado Anchoas en Aceite de Oliva, Queso Fresco.
Snacks/Other:
Huevo Cocido.
more...
2436 kcal
Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Yoo13's Weight History
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