Weigh In record (no journal entry) for 27 August 2022
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72 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 4.29g | Prot: 36.04g | Carbs: 46.72g.
Breakfast: Gyllenhammars Havregryn, Apple, ICA Basic Frysta Hallon, 100% Whey Isolate (Scitec Nutrition). more...
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Losing 2.8 kg a Week
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dterranova76's Weight History
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