Weigh In record (no journal entry) for 27 August 2022
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90 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: 100%.
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544 kcal
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Fat: 21.36g | Prot: 38.39g | Carbs: 48.49g.
Lunch: Sadia Linguiça Toscana, Maminha, Picanha sem Gordura, Batatas Fritas, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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Marcosvtm's Weight History
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