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Leidejl
Journal
26 Aug 22
Leidejl's Journal, 26 Aug 22
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Weigh In record (no journal entry) for 26 August 2022
75.6 kg
Lost so far:
6.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2022:
1291 kcal
Fat: 82.63g | Prot: 121.10g | Carbs: 9.66g.
Lunch:
Alface de Folha Verde, Pepino (com Casca), Ovo Mexido, Carne de Porco do Lombo (Lombo, Magra), Carne de Vaca Moída, Chuchu Cozido.
Dinner:
Café, Tirolez Queijo Minas Frescal.
more...
476 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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Leidejl's Weight History
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