Weigh In record (no journal entry) for 27 August 2022
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 63.39g | Prot: 71.48g | Carbs: 244.43g.
Breakfast: 拿鐵咖啡, Costco 原味貝果. Lunch: 蜂蜜, 蘋果, 光泉 無糖優格, 酪梨. Dinner: 7-11 地瓜QQ球 (65g), 7-11 鮭魚豆腐味增湯, 統一 純喫茶, 全家 青檸烤雞握沙拉, 義美 大黑豆干. more...
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1742 kcal
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Exercise:
滑步機 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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amichen28's Weight History
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