Weigh In record (no journal entry) for 27 August 2022
|
61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 57.43g | Prot: 69.04g | Carbs: 167.98g.
Breakfast: Atomy Cafe Arabica, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Telur Ceplok, Shirataki Shirataki Rice, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Bacem, Brokoli Dimasak (dari Segar). Dinner: A1 Kembang Tahu, Tempe Goreng, Wortel Dimasak, Kubis, Jagung Rebus, Nasi Merah. Snacks/Other: Greenfields Original Yogurt, Indomart Kripik Singkong Pedas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elnayati's Weight History
|