Weigh In record (no journal entry) for 27 August 2022
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 54.42g | Prot: 68.35g | Carbs: 107.96g.
Breakfast: Tempe Bacem, Pepaya, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Sinti Sambel Pecel, Semur Telur, Tempe Bacem, Kecambah, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Salad Ayam atau Kalkun dengan Telur. Snacks/Other: Buah Anggur. more...
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Losing 2.1 kg a Week
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ihdanissa's Weight History
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